Happy birthday to my awesome brother in law! Without him, my sister Brittany wouldn't be as cool...just kidding! But seriously, I hope you have a great day and I wish I could spend it with you guys. This workout is just for you, have the happiest of birthdays!
Warm Up:
4pt squats x 12
Reverse lunges x 16 (8 to each leg)
10 push ups
10 Squat Jumps
Plank for 1 minute
Beast Mode: AMRAP 20 minutes
8 Burpees
Sprint 100m
40 Jumping Jacks
Sprint backwards 100m
Jam Session:
20 GHD sit ups
5 push ups
15 GHD sit ups
5 push ups
10 GHD sit ups
5 push ups
5 GHD sit ups
5 push ups
Have fun :)
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