Rah-rah-rah boys and girls! It's football season and of course we're honoring our Sugar Bowl Champions with a workout that even a wolverine would love! Grab your waterbottles, lace up those cleats, and head to a football field! (You can use the UNC field, right?) If not, just make sure you've got a nice span of grass to run around on!
Alright, here's your warm up, channel your inner football player. Lulu-think back to the glory days of track and field. We're training like athletes today kids...
100m of high knees
100m of high skips
100m strides
100m reverse run
50 Jumping Jacks
10 Push ups
Tired yet? Hope not...
Hail to the Victors Workout
This workout is a double ladder, which means one exercise will ascend while the other will descend.
Sprint 100m
50 Walking Lunges
Sprint 200m
40 Walking Lunges
Sprint 300m
30 Walking Lunges
Sprint 400m
20 Walking Lunges
Sprint 500m
10 Walking Lunges
Jam Session
Jog 500m
10 Push Ups
Jog 400m
10 Push Ups
Jog 300m
10 Push Ups
Jog 200m
10 Push Ups
Jog 100m
10 Push Ups
Good luck athletes! Get out there, get moving, get strong! GO BLUE!
