Day 8: Don't Get Sloppy!

Hey Kids! My apologies for not updating in a while. I hope you're still moving and shaking. Alright, lets not waste anytime and get to the good stuff! You're workout is as follows...

Warm Up: Run 800m

10 Push Ups

Workout: 10 Burpees

20 GHD sit ups

30 Box jumps on a plyo box or bench

40 Squat Jumps

30 Box jumps on a plyo box or bench

20 GHD sit ups

10 Burpees

Jam Session: Run 800m

Plank for :30

This workout is pretty simple and gets the job done. Good luck, have fun, give it hell ;)