Happy birthday to my awesome brother in law! Without him, my sister Brittany wouldn't be as cool...just kidding! But seriously, I hope you have a great day and I wish I could spend it with you guys. This workout is just for you, have the happiest of birthdays!
Warm Up:
4pt squats x 12
Reverse lunges x 16 (8 to each leg)
10 push ups
10 Squat Jumps
Plank for 1 minute
Beast Mode: AMRAP 20 minutes
8 Burpees
Sprint 100m
40 Jumping Jacks
Sprint backwards 100m
Jam Session:
20 GHD sit ups
5 push ups
15 GHD sit ups
5 push ups
10 GHD sit ups
5 push ups
5 GHD sit ups
5 push ups
Have fun :)
Hiya kids, how we fairing during these cold winter weeks? Oh wait, didn't y'all just have 65 degree weather last week? Well it's cold up here in Maine so lets stay moving for my sake! We're going to keep things simple and keep it short and sweet. Double AMRAP time.
Warm Up: 1 minute jumping jacks
1 minute high knee jog in place
1 minute planks
1 minute push ups
1 minute squats
Boom! Workout time:
As Many Rounds As Possible (AMRAP) in 10 minutes of 5 burpees, 10 push ups, 15 squats.
THEN!
AMRAP in 10 minutes suicide intervals. One slow, one medium, one fast.
You can decide which AMRAP you want to do first but try to limit your time in between each block of 10 minutes to 2 minutes.
Jam Session: Repeat warm up at a slower pace and replace push ups with GHD sit ups.
Rock on, stay warm, have fun! :)
