Day 9: We're back in action!

Its a great summer to be up and moving! So what are you waiting for? Me to post to the blog? Oh yeah, you are waiting for me to post to the blog. Anywho, lets get you going with a workout, shall we? Lately I've been really into interval work, not only does it burn fat but it really gets the job done when you're looking for a good burn. So here we go...

Warm Up

10 Body squats

10 lunges

10 jump squats

10 push ups

Light jog for 5 minutes

Workout

(If you can find a hill, all the better!)

7 Rounds of sprints, either up the hill or for the length of 100m

Before and after each sprint, do 15 jump squats.

Recover for 1 minute before starting the next round. The minute should start after your last jump squat.

Extra Credit

For 10 minutes, do 2 minutes of jogging followed by 2 minutes of walking. Complete this sequence until 10 minutes are up. 

Enjoy!!!!