Happy ho ho ho to you! Hope y'all had a good Christmas and you didn't let all that good food get you down. (I know I had the most amazing 5 minutes with a slice of peanut butter pie and did not feel one ounce of guilt!) My sister Brittany said it best when it comes to watching what you eat: "You can't get too crazy or else you'll go crazy." But I'm not here to talk about diet so lets get down to business. Ready for action? Let's hit it. I call this workout: Breakfast.
Warm Up: Crack the Eggs
10 Fast feet Burpees...
-Drop and do a burpee
-Stand up and stay in place running fast feet for a count to 5(1 mississippi...2 mississippi...3 mississippi...you get the idea)
-Drop and do another burpee
-Repeat this sequence 10x
Workout: Scramble(You will need a stop watch for this)
Using the field down the street from you, pretend you're a kid on the playground at recess. Basically, run around the field as fast as you can. Go wherever you want, backwards, forwards, side ways, around the perimeter, suicide style, etc. At the start of a new minute, complete 30 jump squats. Once you've finished, continue to run around. So for 20 minutes, every minute, on the minute: 30 jump squats. If the minute overlaps and you haven't finished your set, guess what? Keep jumping. If you've got a solid 40 seconds to spare, keep running.
Jam Session: Serve With Toast
Cool the jets after that little free for all with some core work. Double tabata planks. (8minutes total.)
Best served warm...enjoy kids ;)
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