Hiya kids, how we fairing during these cold winter weeks? Oh wait, didn't y'all just have 65 degree weather last week? Well it's cold up here in Maine so lets stay moving for my sake! We're going to keep things simple and keep it short and sweet. Double AMRAP time.
Warm Up: 1 minute jumping jacks
1 minute high knee jog in place
1 minute planks
1 minute push ups
1 minute squats
Boom! Workout time:
As Many Rounds As Possible (AMRAP) in 10 minutes of 5 burpees, 10 push ups, 15 squats.
THEN!
AMRAP in 10 minutes suicide intervals. One slow, one medium, one fast.
You can decide which AMRAP you want to do first but try to limit your time in between each block of 10 minutes to 2 minutes.
Jam Session: Repeat warm up at a slower pace and replace push ups with GHD sit ups.
Rock on, stay warm, have fun! :)
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