Day 2: For When You Don't Have a Gym...

This workout is similar to the one we did at the BHS track over the holiday. Hopefully it's not too cold out there in Ann Arbor. You can do this on a track, at a park, around the block...any place where you can run.

Run for 2 minutes
21 Burpees
10 GHD Sit Ups
Run for 2 minutes
15 Burpees
10 GHD Sit Ups
Run for 2 minutes
9 Burpees
10 GHD Sit Ups
Run for 2 minutes
5 Burpess
10 GHD Sit Ups

Work hard!! Try not to take long breaks, and if you need a little encouragement just think of this...

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."- Dr. Martin Luther King, Jr.